18.Feb.2016

A1. 3x6 air squats @5150 tempo
A2. 3x1 wall walk into 15sec FLR (on floor) w/shoulder taps (if applicapable)
*rest 90sec b/w

B. 85% sustainable effort

5min AMRAP: 10 box step overs, 10 db push press

*rest/walk 90sec

5min AMRAP: 15 wall balls, 10 dips

*rest/walk 90sec

5min AMRAP: 10 box step overs, 10 db push press

C. 10min cooldown

A1. 3x6 alt. assisted pistols
A2. 3x15-30sec handstand hold (w/shoulder taps or hand release' if applicable)
*rest 90sec b/w

B. 85% sustainable effort

5min AMRAP: 10 box jump overs, 10 db push press (35/25)  

*rest/walk 90sec

5min AMRAP: 20 wall balls, 10 ring dips

*rest/walk 90sec

5min AMRAP: 10 box jump overs, 10 db push press (35/25)

C. 10min cooldown