3.Mar.2016

PERFORMANCE BOWL

This is an EXCELLENT pre-workout meal (consume 2 hours or so before workout), with a complementary blend of protein, healthy fats and carbohydrates to properly fuel your performance.

FOR THE BASE:

  • 4 tbs. raw cashews
  • 1 tbs. organic chia seeds
  • 1-2 organic medjool dates
  • ½ cup coconut water
  • ½ cup filtered water

TOPPINGS:

  • 2 tbs. raw sprouted almonds
  • 2 tbs. Purely Elizabeth Granola
  • 1 tbs. organic shredded coconut
  • 2 tbs. organic goji berries
  • ½ cup organic blueberries

HOW TO MAKE: Place all the base ingredients in a blender and blend until smooth and creamy. Pour into a glass bowl and add the toppings. Stir and eat!

 

Enjoy!

Nicole

nicole@beyondweight4life.com

 

 

A1. 3x3-5 ring rows @3111 tempo
A2. 3x8/side; kb front rack (or goblet) box step ups (moderate#)
*rest 90sec

B. 3min AMRAP: AB cals

*rest/walk 6min

C. 3min AMRAP: max cals on rower

A1. 3x3-5 strict weighted pullups
A2. 3x8/side; kb front rack (or goblet) box step ups (moderate#)
*rest 90sec

B. 3min AMRAP: AB cals

*rest/walk 6min

C. 3min AMRAP: max cals on rower