10.Feb.2016

If you are signed up for the CrossFit Open and Overhead Squats (OHS) may not be your favorite movement, today is a good day to practice.  It is highly likely that we will see OHS in this years Open.  If you would benefit from doing some mobility before performing this movement, watch this video and come in a little early to mobilize.  Happy Wednesday!

A. 4x6 goblet squat @41X1 tempo (HAP)
*rest 2min b/w sets

B. 15min AMRAP:
80cal row, then;
AMRAP:
-5 jumping pullups
-10 strict pushups
-15 squats

A. 4x3 OHS (build HAP per set)
*rest 2min b/w sets

B. 15min AMRAP:
80cal row, then;
AMRAP:
-5 pullups
-10 pushups
-15 squats

*show sustainability