13.Feb.2016

Partner WOD


A. 6min AMRAP for max cals:
Parnter 1. row for calories
Partner 2. 2 rounds: 20 walking lunge steps, 5 pushups.
*rotate every 2 rounds

*rest 3min, then

B. 6min AMRAP rope climbs (one partner climbs at a time)(*rope pulls w/knee raise for mod)

*rest 3min, then

C. 6min AMRAP man makers (35/25)
(one partner man makes at a time)*while one is man making, partner 2 must hold bumper plate overhead (35/25)