12.Mar.2016

A. Mobility; quads, shoulders

B. Partner WOD
20min EMOM:
odd- 30sec AMRAP: row for cals
even- 30sec amrap wall balls

*one partner at each station, rotate each minute.
*TEAM score is total cals accumulated and total wall balls accumulated. 

A. Mobility; quads, shoulders

B. Partner WOD
20min EMOM:
odd- 30sec AMRAP: row for cals
even- 30sec amrap wall balls

*one partner at each station, rotate each minute.
*TEAM score is total cals accumulated and total wall balls accumulated.