23.Mar.2016

**REMINDER** 

We are running some significant promo deals this month if you're interested in a guaranteed return on your investment! Don't miss out! 

A. w/in 15min, build to a 5rm db thruster

B. 5min AMRAP ladder @85-90% effort:
-2 wall balls
-2 box step ups
-4 wall balls
-4 box step ups
-6
-6
….continue up the ladder by 2's

C. 10-15min cooldown (AB/walk/row)

A. w/in 15min, build to a 1rm thruster
(from the ground)

B. 5min AMRAP ladder @85-90% effort:
-2 thrusters (105/68)
-2 box jumps
-4 thrusters
-4 box jumps
-6
-6
….continue up the ladder by 2's

C. 10-15min cooldown (AB/walk/row)