1.Apr.2016

Ring Muscle Up Progression - if you can do strict chest to bars and ring dips then you are ready to start practicing muscle up progressions!  This is one of my favorite ring muscle up progression videos out there.  Check it out and start working on some of these key progressions! - Coach Nickole

A.6min EMOM:
-3 ring rows
-3 dips

B.  3min EMOM:
-5 wall balls
4min EMOM:
-5 wall balls
-10 mountain climbers
5min EMOM:
-5 wall balls
-10 mountain climbers
-3 np burpees

C. 10-15min cooldown
(AB/jog/row)

A. 15min ring mu efficiency/skill work

B.  3min EMOM:
-5 wall balls
4min EMOM:
-6 wall balls
-12 mountain climbers
5min EMOM:
-7 wall balls
-12 mountain climbers
-5 burpees

C. 10-15min cooldown
(AB/jog/row)