Membership Promo

At CrossFit Five Cities, we believe the biggest investment you should be making, is in yourself! 

If you don't take care of your health and wellness, how can you be on your game to crush life? 

For the month of March, we are offering 2 membership deals to help you invest in yourself and save some money along the way! 

Don't be afraid to share this info with anyone you know who needs the C5 Program and community in their lives! 


A. 4x1 wall walk + 10 shoulder taps in FLR at floor  
*rest 60sec b/w sets

B. 12min EMOM:
-3 deadlifts
-3 shoulder to overhead
-3 box step ups

C. 3min EMOM: 3-4/side; split squats @21X1 tempo

D.  "Plank party"
45sec front plank
45sec right plank
45sec left plank

A. 15min handstand walk skill/technique

B. 12min EMOM:
-3 deadlifts (105/78)
-3 shoulder to overhead (105/78)
-3 box jumps (24/20)

C. 3min EMOM: 30sec AMRAP alternating pistols (*assisted if needed)  

D.  "Plank party"
45sec front plank
45sec right plank
45sec left plank