Accelerated Recovery

**EXCITING RECOVERY NEWS**


If you haven't heard, we LOVE RECOVERY at C5! 

Cryotherapy has become one the most accelerated forms of #recovery lately!

We are fortunate enough to have some really cool friends running the USCryotherapy facility in Santa Maria and they will be at C5 on Monday, April 25th from 4pm-730pm with their localized spot treatment Cryotherapy machine!! 
If you have any aches, pains, tweaks, soreness, and or injury rehab sites on your body, their "localized spot treatment" machine is the PERFECT unit for this! 
If you'd like to try it out, cost will be $10 (CASH ONLY) per spot treatment and will only take a few minutes. 
You will be required to register for a time slot(s) by clicking here.

 **If you want multiple spots treated, be sure to fill in your name on multiple time slots (i.e.: two spots treated = two time slots).

We hope to see some of you take advantage of this opportunity! 

Make it a great week of Fitness friends! 

~Chad 

A1. 3x5 jumping pullups @ 30X1 tempo (ring rows @ 31X1 tempo if pullup tempo is not doable)

*rest 60 sec

A2. 3x8/side ; half kneeling SA DB press @ 21X1 tempo (HAP)

B1. 3x7 back squat @ 20X1 tempo (build HAP)

*rest 60 sec

B2. 3x5-7 strict dips

*rest 90 sec

C. 3 sets:

-8/side; TGU situps (HAP)

-8/side; side plank w/ rotations

-4 hollow-arch rolls

A1. 3x5-7 strict weighted pullups (HAP)

*rest 60 sec

A2. 3x8/side ; half kneeling SA DB press @ 21X1 tempo (HAP)

B1. 3x7 back squat @ 20X1 tempo (build HAP)

*rest 60 sec

B2. 3x5-7 strict weighted dips

*rest 90 sec

C. 3 sets:

-8/side; TGU situps (HAP)

-8/side; side plank w/ rotations

-4 hollow-arch rolls