21.Apr.2016

MANGO MADNESS SMOOTHIE

  • ¾ cup organic frozen mangos
  • 2 tbs. Great Lakes Collagen Hydrolysate
  • 1 tsp. spirulina
  • 2 cups organic mixed greens
  • 4 tbs. microgreens
  • 1 cup filtered water

HOW TO MAKE: Blend all ingredients in a blender until smooth and creamy!

This is TASTY on a warm day!

Nicole 

nicole@beyondweight4life.com 

 

 

 

 

 

A1. 3x70'/side; waiter walk (HAP)
A2. 3x45sec FLR on rings
*rest 60sec

B. 8 sets:
-1min max effort row for calories
*rest/walk 3min b/w sets

C. 3 sets:
-20 dying bugs
-10 hanging knee raises

A1. 3x70'/side; waiter walk (HAP)
A2. 3x45sec FLR on rings
*rest 60sec

B. 8 sets:
-1min max effort row for calories
*rest/walk 3min b/w sets

C. 3 sets:
-20 dying bugs
-5-7 strict t2b