The C5 Shaker bottle is here!

You can now get your hands on a custom C5 shaker bottle by Blender Bottle (TM)

These super sweet 28oz shakers can be used for your favorite pre or post workout shake, or, you can just use them to stay hydrated all day while representing your favorite Fitness Facility! 

Pre order runs from NOW until Friday, May 6th at 12pm. Don't miss out on placing your order! 

Shaker cost is $10 per bottle. 

You can place your order by clicking here

A. 3x4 back squat @20X1 tempo (build HAP)
*rest 90sec b/w sets

B. 3x5 RDL @20X1 tempo (build HAP)
*rest 90sec

C1. 3x5-7 jumping pullups @30X1 tempo (ring rows @31X1 tempo if pullup tempo is not doable)
*rest 60sec
C2. 3x8 seated DB press @21X1 tempo (HAP)
*rest 90sec

D. 3 sets:
-5 barbell rollouts
-7/side; med ball slams to wall

A. 3x4 back squat @20X1 tempo (build HAP)
*rest 90sec b/w sets

B. 3x5 RDL @20X1 tempo (build HAP)
*rest 90sec

C1. 3x5-7 strict weighted pullups (HAP)
*rest 60sec
C2. 3x8 seated DB press @21X1 tempo (HAP)
*rest 90sec

D. 3 sets:
-5 barbell rollouts
-7/side; med ball slams to wall