5.Apr.2016

A. Mobility; calves, ankles

B. 10min AMRAP @80-85% sustainable effort:
-350m row
-30 single unders
-15 wall balls

*rest/walk 5min

10min AMRAP:
-7 hang power cleans
-7 shoulder to overhead
-7 air squats
-7 situps

A. Mobility; calves, ankles

B. 10min AMRAP @80-85% sustainable effort:
-350m row
-20 double unders
-20 wall balls

*rest/walk 5min

10min AMRAP:  
-7 hang power cleans (105/78)
-7 shoulder to overhead
-7 air squats
-7 situps