7.Apr.2016

NK NUTRITIONAL TIP OF THE DAY: 

The best thing you can do for your nutritional goals is take it in strides. A lot of times we make grand plans to eat perfect for X amount of days. Which means, we are also making SIGNIFICANT changes to what foods we can and cannot eat. That kinda goal isn't realistic. In order to make healthy living a lifestyle your plan must be realistic. Over time you build, develop and create a habit that is sustainable from setting realistic health goals. So, as you embark upon your health journey ease the pressure off yourself and take it one meal at a time and one day at a time!

Cheers to creating healthy habits for LIFE, 

Nicole

nicole@beyondweight4life.com

 

 

A. 3x1 wall walk into 12 shoulder taps in FLR at floor.

B. 20min circuit @85% sustainable effort:
-100m farmer carry (HAP)
-3 TGU/side (HAP)
-200m run
-10 oh walking lunge steps (bumper plate; HAP)
-1 rope pull w/knee raise
-100m row

A. 3 attempts at max distance handstand walk
(mod; handstand hold w/20sec hand releases or shoulder taps)

B. 20min circuit @85% sustainable effort:
-100m farmer carry (HAP)
-3 TGU/side (HAP)
-200m run
-10 oh walking lunge steps (bumper plate; HAP)
-1 rope ascent
-100m row