#StrengthGainz

As discussed in Monday's blog, today you will see another variation of a "strength" biased training day. 

The goal, use quality mechanics, controlled movements and tempo, heavy loads, and embrace the hard work to build the strength you desire!

Only 3,471 more sessions like this and you'll be one step closer to #AwesomeSauce............okay, okay, just kidding!

But, in reality, every session that you embrace the actual "work", you'll be one step closer! 

Make it great hump day friends!! 

A1. 3x12 barbell front rack reverse lunges (build HAP)*from the rack
*rest 60sec
A2. 3x8 seated db press @31X1 tempo (HAP)
*rest 90sec

B. 4x5 RDL @20X1 tempo (build HAP)
*rest 90sec

C. 6min EMOM:
odd - 1 rope pull w/knee raise
even - 45sec AMRAP FLR on rings

A1. 3x12 barbell front rack reverse lunges (build HAP)*from the rack
*rest 60sec
A2. 3x8 seated db press @31X1 tempo (HAP)
*rest 90sec

B. 4x5 RDL @20X1 tempo (build HAP)
*rest 90sec

C. 6min EMOM:
odd - 1 rope ascent
even - 45sec FLR on rings