12.May.2016

RAW HONEY BALSAMIC DRESSING

  • 1/4 cup balsamic vinegar
  • 1 tablespoon chopped shallot
  • 2 garlic cloves (minced)
  • 1 tablespoon organic parsley
  • 1-2 tablespoons raw honey
  • 5 tablespoons olive oil
  • 4 tablespoons water

HOW TO MAKE: Mix all ingredients together and refrigerate for one hour before consuming. 

Enjoy!

Nicole

 

 

 

A. 4x1 wall walk + 12 shoulder taps at floor in FLR

B. 21min EMOM:
min1: 1 rope pull w/knee raise
min2: 30sec: single unders
min3: 30sec burpee box step overs

A. 15min hsw progresssions/skill

B. 21min EMOM:
min1: 1 rope ascent
min2: 30sec double unders
min3: 30sec burpee box jump overs