The Reward

Over this past weekend, C5 had a total of 4 female athletes compete at The Top Box Throwdown at the San Jose FitExpo. 

Kim White competed as an individual and our lady Coaches; Michelle, Nickole, and Kelsey competed on a TEAM of 3. 

We are SUPER STOKED to announce that Kim took the 1st place podium spot and the TEAM of 3 did as well. All the girls competed in the RX division and conquered 7 challenging workouts of the 2 day event. 

Training with driven, focused, commitment has it's rewards. These girls got a nice taste of what the reward is when you work hard and train with a purpose. 

I'd be lying if I said I was surprised that these girls all stood on the podium this weekend as they have all been CRUSHING Fitness lately! 

I am BEYOND PROUD to have these girls representing C5! 

 

Make sure that your training is for a purpose so you can also, earn the reward. Whatever that looks like for you. It can be as small as a better position in your pushup or squat, and it can be as big as standing on a podium and crushing your competition. Whichever end of the spectrum you sit on, the reward will still taste amazing! 

Make it a great week of Fitness friends!!

~Chad 

A. segmented DL and hang clean progressions/positions

B. 7 sets every 90sec: 1 segmented clean deadlift (3 (1sec) pauses; 1 halfway up shin, 1 at knee, 1 mid thigh) + 2 hang cleans (above knee)
(start LIGHT, build each minute as technique and speed allows)

C. 4x5 front squat @20X1 tempo (build HAP)
*rest 60sec b/w sets

D1. 3x6 seated db press @21X1 tempo (HAP)
D2. 3x6/side; SA DB upright row @20X1 tempo

A. segmented DL and hang clean progressions/positions

B. 7 sets every 90sec: 1 segmented clean deadlift (3 (1sec) pauses; 1 halfway up shin, 1 at knee, 1 mid thigh) + 2 hang cleans (above knee)
(start moderate, build each minute as technique and speed allows)

C. 4x5 front squat @20X1 tempo (build HAP)
*rest 60sec b/w sets

D1. 3x6 seated db press @21X1 tempo (HAP)
D2. 3x6/side; SA DB upright row @20X1 tempo