26.May.2016

APRICOT PISTACHIO SALAD

  • 1 cup organic arugula 
  • 1/4 cup raw pistachios
  • 1 organic apricot 
  • 1/2 organic apple
  • 1/2 cup organic fennel 
  • 2 tbs. organic parsley 
  • 1 tbs. organic dill

FOR THE DRESSING: 2 tbs. cold pressed flax seed oil, 1 clove organic minced garlic, 1 small organic shallot, 1 tbs. fresh lemon juice, salt and pepper to taste. Thinly slice the shallot and mix all ingredients.

How to make: Chop salad ingredients and toss with flax seed dressing. 

Enjoy!

Nicole

nicole@beyondweight4life.com 

A. 15min t2b progresssions/skill

B. 18min EMOM:
min1: 30sec walking lunge steps
min2: 30sec front plank
min3: 30sec farmer walk (HAP)

C. 10min static stretch sesh

A. 15min t2b progresssions/skill

B. 18min EMOM:
min1: 30sec OH walking lunge steps (bumper plate (HAP)
min2: 30sec FLR in rings
min3: 30sec farmer walk (HAP)

C. 10min static stretch sesh