Rowing tips on the Concept 2

We talk about the importance of "practice" on skills and drills for movements within our Fitness program ALL THE TIME! 

This handy 'pause drill' that Shane Farmer provides in the video is an EXCELLENT one to help you become a more efficient rower. 

What does efficiency do for your Fitness?

Do more work, in less time, while expending less energy. Sounds nice doesn't it?? 

Practice proper movement patterns with EVERYTHING you do, and efficiency will follow. 

Make it a great Friday friends! 

~Chad 

A. Push Jerk progression/postions

B. 4 sets:
5 db push press (HAP) + AMRAP(-1) strict pushups
*rest 90sec b/w sets

C. 8 sets:
-45sec max effort row for meters
*rest/walk 3min b/w sets

A. Push Jerk progression/positions

B. 4 sets:
2 push press + 2 push jerks
(build moderate per set)(focus on explosive dip & drive and positions)
*rest 90sec b/w sets

C. 8 sets:
-45sec max effort row for meters
*rest/walk 3min b/w sets