TEST Day has arrived!

In 2010 Annie Thorisdottir completed DT at 110 lb. in 4:48. Here, she's using 155 lb. and finishes in a time of 8:27.

You can find the original CrossFit.com post here: http://www.crossfit.com/mt-archive2/0...

5 rounds for time of:
155-lb. deadlifts, 12 reps
155-lb. hang power cleans, 9 reps
155-lb. push jerks, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

"DT" is a well known Hero WOD in the CrossFit community. It has also been seen at the CrossFit Games. 

You can learn A LOT about efficiency for this WOD by watching Annie's video and by listening to your C5 Coaches tips.  

Best of luck to you today! 

A. Mobility; hamstrings, triceps

B. 10min EMOM:
-7 KB deadlifts (moderate)
-5 Russian KB swings (moderately heavy)
-3 DB push press (Heavy)

C. 10-15min cooldown
(walk/light jog/bike/row)

A. Mobility; hamstrings, triceps

B. “DT” (L)
5 rounds for time:
-12 deadlifts (135/98)
-9 hang power cleans
-6 shoulder to overhead
*15min time cap

C. 10-15min cooldown
(walk/light jog/bike/row)