2.June.2016

A1. 3x60'/side; contralateral carry (HAP)
A2. 3x12 kb front rack walking lunge steps (HAP)(*MUST be unbroken steps)
*rest 90sec

B. 5 sets @FULL effort:
-6 wall balls  
-5 burpees
-6 wall balls  
-5 burpees
*2min time cap each set
*rest/walk 3min b/w sets

C. 10-15min cooldown
(walk/jog/bike/row)

A1. 3x60'/side; contralateral carry (HAP)
A2. 3x12 kb front rack walking lunge steps (HAP)(*MUST be unbroken steps)
*rest 90sec

B. 5 sets @FULL effort:
-100m sprint
-9 push press (95/68)
-9 lateral burpees o/barbell  
*2min time cap each set
*rest/walk 3min b/w sets

C. 10-15min cooldown
(walk/jog/bike/row)