Pace Yo'self!

Tuesday's Coach's Tip brought to you by Coach Michelle...

"To improve your ability to pace yourself, you simply must practice – it’s as simple as that. Learning to pace yourself isn’t something that comes easy, especially when combining movements that you may have never done together. It takes countless failed attempts at pacing to learn what your body can sustain. 

The easiest way to know if you are pacing properly is to focus on your breathing. Monitor your breathing rhythm to help you feel the pace. Your breathing rhythm will help you identify when you accidentally speed up or slow down."

A1. 3x10 double KB RDL @20X1 tempo (HAP)
A2. 3x60' perfect bear crawl
*rest 90sec

B. at a sustainable pace;
5min AMRAP:
-30 single unders
-20 air squats
-10 db push press (moderate)

*rest/walk3min

5min AMRAP:
-12 mountain climbers
-12 situps
-10 jumping pullups
-10 pushups

*rest/walk3min, repeat

A1. 3x60'/db death march (moderate)
A2. 3x60' perfect bear crawl
*rest 90sec

B. at a sustainable pace;
5min AMRAP:
-30 double unders
-20 air squats
-10 db push press (35/25)

*rest/walk3min

5min AMRAP:
-12 mountain climbers
-12 kb swings (53/35)
-10 pullups
-10 pushups

*rest/walk3min, repeat