22.June.2016

A. Snatch pull positions/progressions

B.  every 75sec x 7:
-5 KB swings (HAP)
-20' broad jump

C. 4x12 oh walking lunge steps (bumper plate overhead, or, dbs at sides if position doesn't allow for oh)
*rest 60sec

D. 3xAMRAP horizontal ring rows (til failure)
*rest 2min

A. Snatch pull positions/progressions

B.  every 75sec x 7: 2 snatch pulls + 1 hang snatch (above knee)
(start moderate, build each set as technique allows)

C. 4x4 ohs (HAP)(build if needed)
*rest 60sec

D1. 3xAMRAP (-1) strict pullups
*rest 10sec
D2. 3xAMRAP horizontal ring rows (til failure)
*rest 2min