23.June.2016

How many times have you felt this intense feeling deep inside your soul that is telling you something just isn’t right? I have definitely experienced this feeling and most times the end result is NOT what was hoped for. Listening to your gut feeling about your nutritional regime is critical for long term success that feels right!

When you conform to a specific diet that goes against your gut feeling the end result is usually bad. The key for a successful diet is being able to identify, listen and adjust according to what your body is telling you in a timely fashion. Dietary needs vary on an individual basis. What diet works for one does not often work for all. Your body needs to be fed the proper nutrients in order to operate at YOUR optimal ability. In order to achieve your weight loss and performance goals you must LISTEN to the feeling inside that guides you and execute quickly verses letting it drag on.

Feeling and looking your best go hand-in-hand with fueling your body properly. Our bodies are NOT designed to sacrifice one for the other. The best investment you can make is in your health. We have a lot of life to live, why not be the healthiest, most vibrant person you are designed to be. Our bodies are astounding and unstoppable machines, once we learn to listen and take care of them the rewards we feel and see are TREMENDOUS! So the next time you have a gut feeling your nutritional regime isn’t fueling you properly... LISTEN and adjust to what does work for you!

Nicole 

nicole@beyondweight4life.com

 

A1. 3x30sec AMRAP: situps
*rest 15sec
A2. 3x30sec AMRAP: pushups
*rest 60sec  

B. 8 sets:
-45sec max effort row for meters
*rest/walk 2:30min b/w sets

C. stretch sesh

A1. 3x30sec AMRAP: T2B
*rest 15sec
A2. 3x30sec AMRAP: HSPU
*rest 60sec  

B. 8 sets:
-45sec max effort row for meters
*rest/walk 2:30min b/w sets

C. stretch sesh