OPEX Athlete Camp

The OPEX Athlete Camp is coming to C5 in August!!!

Only 3 days remain to get registered for this awesome experience! 

This 2 day event will be taking place on Saturday/Sunday, August 13th & 14th.
My personal Coach, Robin Lyons, is an OPEX Coach (Yes, your Coach has a Coach ;) ), and the majority of my Coaching knowledge comes fromOPEX.

If you have interest in being a competitive Athlete in the Sport of Fitness (at any level, whether it's for fun, to stand on the podium and crush the competition, or at the Regional level), this camp is A MUST!! 

We hosted one in 2015 and it was an EPIC weekend of growth for everyone who attended.

The investment for this 2 day camp is $222.75 after using our discount code: FiveCities25.

You can get registered by clicking here

What is an OPEX Athlete Camp?


The OPEX Athlete Camp is for anyone looking to compete in the sport of fitness, at any level. Please consult w/a C5 Coach to confirm if this Camp would be beneficial for you. 

Event Description:


You’ll test yourself in multiple workouts focusing on strength, power and endurance over the two-day camp. Individualized feedback helps you upgrade your training strategy and ensures you can identify and improve weak areas. You’ll walk away with a better understanding of your engine as an athlete, how to properly gauge pacing on workouts, and the best way to fuel for multiple competition scenarios. This event will be a great opportunity to grow alongside fellow athletes and not to mention a ton of fun! We hope to see you there!
What will we do?
Learn how to prepare and fuel for single event days over multiple weeks (sectionals)
Learn how to fuel and prepare for multiple event weekend competitions (regionals and throw-downs)
Learn how to train through The OPEN while still performing at a high level and staying healthy
Learn how to peak for the Regional competition and then peak again for the games (or how to peak appropriately for friendly competitions).
Learn how to operate your specific engine for various competitions based on your individual fitness level
Learn the most effective pace and strategy based on your individual strengths and weaknesses
Train with other Crossfit competitors in multiple event days
Lecture and Q&A Session with OPEX coaches

Hope to see those of you who desire to Compete in the Sport of Fitness there!

 

 

A. Snatch pull positions/progressions

B.  every 90sec x 6:
-6 russian kb swings (HAP)
-6 alternating db box step ups (dbs at sides)(*moderate load)

C. 4x8 goblet squats @2121 tempo (HAP)
*rest 60sec

D1. 3xAMRAP (-1)  strict pushups  
D2. 3x6 SA bent over db row @20X1 tempo (HAP)
*rest 90sec

A. Snatch pull positions/progressions

B.  every 90sec x 6: 1 snatch pull + 1 snatch + 1 hang snatch (above knee)
(start moderate, build each set as technique allows)

C. 5x3 ohs (HAP)(build if needed)
*rest 60sec

D1. 3x5-7 dynamic pushups (build up in height)
D2. 3x6 SA bent over db row @20X1 tempo (HAP)
*rest 90sec