30.June.2016

mocha frap.jpg

MOCHA FRAPPUCCINO

  • 1 cup full fat organic coconut milk
  • 1/4 cup filtered water 
  • 1 organic medjool date
  • ½ tsp. organic cinnamon
  • 1 tbs. fresh organic coffee grounds
  • ½ tsp. organic vanilla bean powder
  • 1 scoop vanilla protein powder (I use EPIC sprouted vanilla plant based protein)
  • ½ cup ice cubes

HOW TO MAKE: Blend until smooth and creamy.

Enjoy!

Nicole

 

A1. 3x60' contralateral carry (HAP)
A2. 3x30sec side plank (each side)
*rest 60sec

B. For time:
-500m row
then,
5 rounds:
-30 single unders
-12 russian kb swings (Heavy)
-10 hanging knee raises

C. 10min cooldown (AB/jog/row)

A1. 3x60' contralateral carry (HAP)
A2. 3x30sec side plank (each side)
*rest 60sec

B. For time:
-750m row
then,
5 rounds:
-30 double unders
-12 alternating SA DB snatch (*6ea arm)(45/35)
-10 t2b

C. 10min cooldown (AB/jog/row)