1.July.2016

A. 4x5 backsquat (build HAP per set)
*rest 90sec

B1. 3x12 ub db push press (HAP)
B2. 3x6/side; SA DB upright row @21X1 tempo (HAP)

C. 3 rounds for time:
-8 wall balls
-8 np burpees
*4min time cap

Rest/walk 4min

3 rounds for time:
-10cal row
-8 pushups
*4min time cap

A. 4x5 backsquat (build HAP per set)
*rest 90sec

B1. 3x12 ub db push press (HAP)
B2. 3x6/side; SA DB upright row @21X1 tempo (HAP)

C. 3 rounds for time:
-10 wall balls
-10 burpees
*4min time cap

Rest/walk 4min

3 rounds for time:
-7 power cleans (135/98)
-20 air squats
*4min time cap