(Wall) Ball So Hard!

Tuesday's Coach's Tip brought to you by Coach Lamont...

Please be sure and watch the video with your sound ON for some valuable instruction on efficiency with your Wall Ball Shots!

A1. 3x6/side; SA DB upright row @20X1 tempo
A2. 3x20-30sec hollow body hold
*rest 60sec
B. at a sustainable pace;
5min AMRAP:
-200m row
-15 wall balls
*rest/walk3min

5min AMRAP:
-30 single unders
-12 russian kb swings
-12 np burpees
*rest/walk3min

5min AMRAP:
-200m row
-15 wall balls
*rest/walk3min

5min AMRAP:
-30 single unders
-12 russian kb swings
-12 np burpees

A1. 3x6/side; SA DB upright row @20X1 tempo
A2. 3x30sec L-sit
*rest 60sec

B. at a sustainable pace;
5min AMRAP:
-200m row
-15 wall balls
*rest/walk3min

5min AMRAP:
-30 double unders
-12 russian kb swings
-12 np burpees
*rest/walk3min

5min AMRAP:
-200m row
-15 wall balls
*rest/walk3min

5min AMRAP:
-30 double unders
-12 russian kb swings
-12 np burpees