14.July.2016

A1. 3x6/side; TGU situps
A2. 3x30sec FLR on rings (or front plank)
A3. 3x10 russian twists w/med ball
*rest 90sec

B. 5min AMRAP @sustainable effort:
-300m row
-30 single unders

*rest/walk 3min

5min AMRAP @sustainable effort:
-2 wall walks
-20 walking lunge steps

C. stretch sesh

A1. 3x6/side; TGU situps
A2. 3x30sec FLR on rings
A3. 3x10 russian twists w/med ball
*rest 90sec

B. 5min AMRAP @sustainable effort:
-300m row
-30 double unders

*rest/walk 3min

5min AMRAP @sustainable effort:
-2 wall walks
-20 walking lunge steps

C. stretch sesh