21.July.2016

 

We all need to enjoy a little chocolate! Below are my top three NK approved chocolates that are to DIE FOR!

You will notice there is ZERO refined table sugar in EVERY SINGLE one of these treats. They are sweetened with organic medjool dates, grade B maple syrup or coconut sugar. It is important to ALWAYS read your labels and see what the ingredients are. Most of the time you can find a much healthier alternative to all your favorite unhealthy foods :) 

NK APPROVED CHOCOLATE TREATS

1- Raw Chocolate Hazelnut Bar made by Brooklyn Bonnie Collection

 

2- Almond Chunky Chocolate Bar made by Fine & Small

 

 

3- Lulu Love Truffle made by Lulu Chocolates

MMMMM-Joy! 

Nicole

A1. 3x8 db bench press @ 21X1 tempo (HAP)
A2. 3x6/side; split squats @ 3131 tempo (HAP)
*rest 60sec

B. 8 sets:
-45sec max effort row for cals
*rest/walk 3min b/w sets

C. 10-15min cooldown (AB/walk/row)

A1. 3x8 db bench press @ 21X1 tempo (HAP)
A2. 3x6/side; DB split squats @ 21X1 tempo (moderate#)(*DBs at sides)
*rest 60sec

B. 8 sets:
-45sec max effort row for cals
*rest/walk 3min b/w sets

C. 10-15min cooldown (AB/walk/row)