SUPPORT

C5 will be closing it's doors this Saturday to support our fellow CrossFitter, Natalie Van Belleghem, who has recently undergone a horrible tragedy with the loss of her young daughter, Viviana Rae. 

We would greatly appreciate your support at this event. During times of tragedy, it is critical that our Fitness Community pulls together to support one another. 

This Saturday, July 30th from 9:30am-12:30pm CrossFit Grover Beach will be hosting a "Love- Raiser" in honor of Viviana Rae Van Belleghem. She is the 3 year old girl who recently passed due to drowning at the Elk's Lodge. Her mother, Natalie, is an avid CrossFitter and her sweet girl grew up at CFGB.
They will be doing heats of 24, (partner up for a counter) and will be doing stations of HSPU, MU or Feet to Rings, and Dumbbell Thrusters, which were all of Viviana's favorite movements.

So, find a partner and let's all plan to meet at CFGB at 930am this Saturday. Hope to see C5 showing up STRONG to show our support. 

Don't forget to wear Vivi's favorite color... PINK! 

Please RSVP by posting on the thread in our private C5 Family FB group

~Psalms 34:18

 

A. Snatch drills & progressions

B. 7 sets:
-8 alt. db snatches
-8 box step ups
*rest 60sec b/w sets

C. 5min AMRAP ladder:
-2 russian kb swings
-2 burpees
-4 swings
-4 burpees
…..continue up the ladder by 2's

A. Snatch drills & progressions

B. w/a 25min running clock, build to a 1rm snatch

C. 5min AMRAP ladder:
-2 russian kb swings (70/53)
-2 burpees
-4 swings
-4 burpees
…..continue up the ladder by 2's