4th of July!

REMINDER:  We will be having one class today at 10 am.   Dress in red, white and blue and come join us for a fun partner WOD!   Excited to see everyone and celebrate our independence together as a family!!

 

4th of July Partner WOD

-300 double unders (partitioned as needed)
then,

-800m med ball run
then,
 
3 rounds:
-40 partner wall balls
-30 burpees (alternate 1:1)

then,
-800m med ball run