5.July.2016

A. Mobility; quads, shoulders

B. 25min circuit @80% sustainable effort:
-100m farmer carry (HAP)
-10 air squats
-200m row
-2/side; TGU (HAP)
-5 ring rows @2121 tempo
-30sec front plank
-30sec right plank
-30sec left plank
-200m run

C. stretch sesh

A. Mobility; quads, shoulders

B. 25min circuit @80% sustainable effort:
-100m farmer carry (HAP)
-10 air squats
-200m row
-2/side; TGU (HAP)
-1 rope ascent
-30sec front plank
-30sec right plank
-30sec left plank
-200m run

C. stretch sesh