19.Aug.2016

A. show sustainability:
2min- row for cals
2min- (amrap) 6 med ball squat cleans, 12 situps  
2min- row for cals
2min- (amrap) 15 np burpees, 20 double unders

*rest/walk 2min, repeat 2x (total of 3 blocks)

A. show sustainability:
2min- row for cals
2min- (amrap) 6 hang power cleans (115/83), 12 air squats
2min- row for cals
2min- (amrap) 15 np burpees, 20 double unders

*rest/walk 2min, repeat 2x (total of 3 blocks)