25.Aug.2016

honey sesame almonds.jpg

 

HONEY SESAME ALMONDS

  • 1 cup organic sprouted raw almonds
  • ¼ cup local raw honey
  • ¼ cup of raw sesame seeds

HOW TO MAKE: Melt the honey on low heat, add in almonds and sesame seeds. Mix all ingredients until almonds are evenly coated with sesame seeds. Bake at 170 degrees for 10-15 minutes. Allow them to cool in the refrigerator before consuming. 

ENJOY!

Nicole

 

 

 

 

 

 

A. 8min AMRAP @sustainable pace:
-30cal row
-20 np burpees  
-10 alt. db hang snatches

 *rest/walk 2min

B. 8min AMRAP:
-10 situps
-20 mountain climbers
-20 wall balls
-40 single unders

*rest/walk 2min

C. repeat A
*rest/walk 2min


D. repeat B

A. 8min AMRAP @sustainable pace:
-30cal row
-20 np burpees  
-10 alt. db hang snatches (45/35)


 *rest/walk 2min

B. 8min AMRAP:
-10 mountain climbers
-20 wall balls
-30 double unders

*rest/walk 2min

C. repeat A
*rest/walk 2min


D. repeat B