27.Aug.2016

Row/Run/Rest


20 min AMRAP:

In teams of 3, accumulate as many meters on the rower

While Partner 1 is running 200m, Partner 2 is rowing to accumulate as many meters as possible, Partner 3 is resting.

The rowing individual moves off row and immediately begins running, The resting individual moves to the rower. The individual that was running will rest until the running partner is back in the box.This relay will continue in this rotation for 20 minutes.