1.Sept.2016

A. show sustainability:
1min- np burpee box step overs
1min- 7 situps, 10 airsquats  
1min- row for meters
1min- man makers  
1min- np burpee box step overs
1min-7 situps, 10 airsquats  
1min-row for meters

*rest/walk 2min, repeat 2x (total of 3 blocks)

A. show sustainability:
1min- np burpee box jump overs
1min- 5 T2B, 10 airsquats  
1min- row for meters
1min- man makers (35/25)
1min- np burpee box jump overs
1min-5 T2B, 10 airsquats  
1min-row for meters

*rest/walk 2min, repeat 2x (total of 3 blocks)