4.Aug.2016

A1. 2x2 wall walks w/5sec hsh
A2. 2x5/side; SA KB cossack squat (build moderate)
*rest 90sec

B. 5 sets @ FULL EFFORT:
-150m row
-10 russian swings (Heavy)
-10 burpees

*rest/walk 3min b/w sets

A1. 2x2 wall walks w/5sec hsh
A2. 2x5/side; SA KB cossack squat (build moderate)
*rest 90sec

B. 5 sets @ FULL EFFORT:
-150m row
-10 russian swings (Heavy)
-10 burpees

*rest/walk 3min b/w sets