31.Aug.2016

This coming Monday is the Labor Day Holiday. C5 will be having one class only at 10am in observance of the holiday. 

We hope to see you there to workout with your C5 Fitness Family!

If you'll be traveling over the holiday weekend, don't slack on your #C5FitnessGainz, if you didn't know, we have a page dedicated to "WOD-ing on the go" with no equipment needed. 

You can access the workouts by clicking here.

Enjoy your hump day friends!

~Chad

 

 

A1. 3x60' waiter walk (HAP)
A2. 3x45sec FLR on rings
*rest 90sec

B. 15min hsw skills/drills

C. 5 sets NOT for time:
-30' perfect bear crawl
-10 ring rows  
-12 kb front rack walking lunge steps (HAP)

A1. 3x60' waiter walk (HAP)
A2. 3x45sec FLR on rings
*rest 90sec

B. 15min hsw skills/drills

C. 5 sets NOT for time:
-30' hsw
-12 pullups
-12 kb front rack walking lunge steps (HAP)