8.Aug.2016

A1. 3x60' farmer carry (HAP)
A2. 3x30sec hollow body rocks
*rest 90sec

B1. 3xAMRAP(-1) strict ring rows (tough angle)
*rest 30sec
B2. 3xAMRAP(-1) strict pushups
*rest 90sec

C. 15min EMOM:
min1 - 7 DB pushpress
min2 - 7 hanging knee raises
min3 - 7 goblet squats (HAP)  

*do NOT work beyond 30sec in any movement, scale accordingly

A1. 3x60' farmer carry (HAP)
A2. 3x30sec hollow body rocks
*rest 90sec

B1. 3xAMRAP strict pullups
*rest 30sec
B2. 3xAMRAP strict hspu
*rest 90sec

C. 15min EMOM:
min1 - 7 DB pushpress (45/35)
min2 - 7 T2B
min3 - 5 OHS (115/83)

*do NOT work beyond 30sec in any movement, scale accordingly