Granite Games 2016

To say "I'm proud" of these girls' performance this weekend would be such an understatement.

3 days of grueling workouts, physical & mental stress and fatigue, overcoming adversity, and they finished the weekend tied for 6th place out of 27 TEAMS!!

So friken PROUD to call these girls C5 Athletes and friends!

A. 5min AMRAP @sustainable pace:
-500m row
-2 wall walks
-10 russian kb swings (Heavy)

*rest/walk 2min

B. 5min AMRAP:
-10 situps  
-10 db thrusters
-12 np burpees

*rest/walk 2min

C. repeat A
*rest/walk 2min
D. repeat B

A. 5min AMRAP @sustainable pace:
-500m row
-2 wall walks
-20 russian kb swings (Heavy)

*rest/walk 2min

B. 5min AMRAP:
-8 T2B
-10 db thrusters (45/25)
-12 np burpees

*rest/walk 2min

C. repeat A
*rest/walk 2min
D. repeat B