13.Sept.2016

A. 4x5 strict barbell press (build HAP)
*rest 90sec

B. "Double Bell" (F)
In TEAMS of 3 (same gender if possible)
-300 su
-45 alt. SA DB snatches
-250 su
-36alt. SA DB snatches
-225 su
-30alt. SA DB snatches
-200 su

A taste of the Kill Cliff Granite Games
A. 4x5 strict barbell press (build HAP)
*rest 90sec

B. "Double Bell" (L)
In TEAMS of 3 (same gender if possible)
-200 du
-60alt. SA DB snatches (50/35)
-150 du
-50alt. SA DB snatches (50/35)
-125 du
-40alt. SA DB snatches (50/35)
-100 du
*15min time cap