15.Sept.2016

A. 5min AMRAP @sustainable pace:
-10 med ball squat cleans (Heavy)
-20 np burpees
-30sec AB

*rest/walk 2min

B. 5min AMRAP:
-20 alt. mountain climbers
-20 wall balls
-20 single unders

*rest/walk 2min

C. repeat A
*rest/walk 2min
D. repeat B

A. 5min AMRAP @sustainable pace:
-7 hang power cleans (135/98)
-14 np burpees
-21 air squats

*rest/walk 2min

B. 5min AMRAP:
-20 alt. mountain climbers
-20 wall balls
-20 double unders

*rest/walk 2min

C. repeat A
*rest/walk 2min
D. repeat B