22.Sept.2016

 

GINGER CHIMICHURI

  • ½ cup organic sliced green onion
  • 2 tbs. organic ginger (peeled and finely chopped)
  • 2 tbs. fresh organic mint
  • ½ cup organic cilantro
  • ½ cup organic basil
  • ½ cup organic parsley
  • 1 tsp. Celtic sea salt
  • 1 clove organic garlic 
  • 1 tsp. organic cold pressed black cumin seed oil 
  • 3-4 tbs. organic lime juice
  • ½ cup extra virgin olive oil
  • ¼ cup organic avocado oil
  • ½ tsp. organic crushed red pepper

 HOW TO MAKE: Place all ingredients in a food processor and process until finely chopped. Refrigerate for 4 hours before serving.

 So delicious!

 

Nicole

A. 5min AMRAP @sustainable pace:
-300m row
-30 single unders
-60' farmer carry (Heavy)

*rest/walk 2min

B. 5min AMRAP:
-5 jumping pullups  
-10 db thrusters
-10 np burpees

*rest/walk 2min

C. repeat A
*rest/walk 2min


D. repeat B

A. 5min AMRAP @sustainable pace:
-300m row
-30 double unders
-60' farmer carry (Heavy)

*rest/walk 2min

B. 5min AMRAP:
-5 burpee pullups
-10 db thrusters (45/25)
-12 np burpees

*rest/walk 2min

C. repeat A
*rest/walk 2min


D. repeat B