6.Sept.2016

A. 7min AMRAP @sustainable effort:
-30 single unders
-25 wall balls
-60'/side; waiter walk
*rest/walk 2min

B. 7min AMRAP @sustainable effort:
-10 walking lunge steps
-10 pushups
-300m row

*rest/walk 2min

C. repeat A
*rest/walk 2min
D. repeat B

A. 7min AMRAP @sustainable effort:
-30 double unders
-25 wall balls
-60'/side; waiter walk
*rest/walk 2min

B. 7min AMRAP @sustainable effort:
-10 power cleans (135/98)
-300m row

*rest/walk 2min

C. repeat A
*rest/walk 2min
D. repeat B