8.Sept.2016

 

BLACK BEAN HUMMUS

  • 1 cup cooked organic black beans (cool before using)
  • ¼ cup mashed avocado
  • 5 organic green olives
  • 1 cup cooked organic garbanzo beans (cool before using)
  • 1 tsp. extra virgin olive oil
  • 2 cloves garlic
  • 2 tsp. organic lemon juice
  • 1 tbsp. organic raw tahini
  • 1-2 tsp. Himalayan salt
  • ½ tsp. organic cumin
  • ½ tsp. paprika

HOW TO MAKE: Place all ingredients in a food processor and process until smooth and creamy! All veggies taste EPIC with this hummus :) 

Enjoy!

Nicole

A. 6min EMOM:
min1- 5 dips @31X1
min2- 4/side; SA KB OH reverse lunge (HAP)
*if stability/mobliity doesn't allow for OH, hold in front rack

B. 30min circuit @sustainable effort:
-200m row
-5 seated db Z press @21X1
-100m farmer carry (Heavy)
-5 ring rows
-10 alt. hang db snatch (heavy)

A. 6min EMOM:
min1- 5 ring dips @21X1
min2- 4/side; SA KB OH reverse lunge (HAP)

B. 30min circuit @sustainable effort:
-200m row
-5 strict hspu
-100m farmer carry (Heavy)
-5 strict pullups
-10 alt. hang db snatch (heavy)