18.Jan.2017

A. every 75sec x8:  
-8 alt kb front rack reverse lunges

B. 4x4 dual kb RDL @31X1
*rest 2min

C. 15min EMOM:
min1 - 8 jumping pullups
min2 - 8 alt box step ups
min3 - 8 db push press (challenging)

A. every 75sec x8:  
2 power cleans (start mod-heavy, build per set as technique allows)

B. 4x3 deadlift (build per set)
*rest 2min

C. 15min EMOM:
min1 - 10 pullups
min2 - 10 box jump overs (24"/20)
min3 - 8 shoulder to overhead (115/83)