19.Jan.2017

A. 30min circuit @easy pace:
-350m row
-30' perfect bear crawl  
-120' farmer carry (HAP)
- 1 rope pull w/knee raise
-30sec/side; side plank
-5-7 GHD hip extension @11X3

B. 10min static stretch sesh

A. 30min circuit @easy pace:
-350m row
-30' perfect bear crawl  
-120' farmer carry (HAP)
- 1 rope ascent
-30sec/side; star plank
-5-7 GHD hip extension @11X3

B. 10min static stretch sesh