20.Jan.2017

A1. 3x1/side; TGU (HAP)
A2. 3x12 kb front rack walking lunges (HAP)
*rest 90sec

B. 7min AMRAP:
-10 russian kb swings
-8 db pushpress (HAP)
-6 wall balls

C. 10-15min cooldown (AB/jog/row)

A1. 3x1/side; TGU (HAP)
A2. 3x12 kb front rack walking lunges (HAP)
*rest 90sec

B. “GRIND (L)”
*7min time cap
-30 power cleans (95/63)
-20 shoulder to overhead
-10 thrusters
-20 shoulder to overhead
-30 power cleans

C. 10-15min cooldown (AB/jog/row)

*compare score to 7/15/16 or 1/25/16