23.Jan.2017

A. 60sec AMRAP @sustainable efforts:
-200m row
-AMRAP db thrusters
*rest/walk 60sec
B. 60sec AMRAP:
- np burpee box step overs
 *rest/walk 60sec
C. 60sec AMRAP:
-20 mountain climbers
-15 russian kb swings(Heavy)
*rest/walk 60sec
D. 60sec AMRAP:
-AMRAP alt. TGU
*rest/walk 60sec
E. repeat A
*rest/walk 60sec
F. repeat B
*rest/walk 60sec
G. repeat C
*rest/walk 4min, repeat
A - G

A. 60sec AMRAP @sustainable efforts:
-200m row
-AMRAP thrusters (95/68)
*rest/walk 60sec
B. 60sec AMRAP:
-burpee box jump overs
 *rest/walk 60sec
C. 60sec AMRAP:
-20 mountain climbers
-15 russian kb swings(Heavy)
*rest/walk 60sec
D. 60sec AMRAP:
-AMRAP alt. TGU
*rest/walk 60sec
E. repeat A
*rest/walk 60sec
F. repeat B
*rest/walk 60sec
G. repeat C
*rest/walk 4min, repeat
A - G