24.Jan.2017

A1. 3x60' farmer carry (Heavy)
A2. 3x10-12 dips @20X3
*rest 60sec

B. every 75sec x8  
-4/side; SA split squat thruster

C. 10min EMOM:
min1 - 6 goblet squats (HAP)
min2 - 30 single unders

A1. 3x60' farmer carry (Heavy)
A2. 3x5-10 ring dips @20X3
*if 10 at tempo is easy, add load
*rest 60sec

B. every 75sec x8  
2 power snatches (start mod-heavy, build per set as technique allows)

C. 10min EMOM:
min1 - 6 ohs (65-70% of heaviest lift from B)*from the ground
min2 - 40 du (*or, scale to 30sec AMRAP)